Physical fitness is often confused with fitness. But both are different thing.
Fitness means both physically and mentally sound bodies. In short, we always use fitness interchangeably for physical fitness.
In this article, we will focus only on the physical aspects of fitness.
What Fitness means to others?
Physical fitness is defined as the state of being physically fit and to do a particular task or role without undue fatigue and with ample energy.
It can mean different things to different people. Depending on who you ask, it is likely to be defined as what they are good at doing.
For weightlifters, their ability to lift weights heavier than 3 times their body weight is being fit. And for body-builder, big muscles are clear proof of fitness.
If you ask an average person, for them, fitness can simply mean going through their entire day of work and still having the energy for their hobbies or to play with their kids without being exhausted.
Regardless of the task, there are 5 components of Physical Fitness:
Muscular Strength
This is the foundation of endurance, power, flexibility, and balance. It is the power to lift and move heavy objects.
Exercises involving heavyweight like pushing something of a set weight like bench press can improve not only muscular strength but also strengthen connective tissue, coordinates the nervous system.
Surprisingly it can also improve flexibility and range of motion.
Strength training also improves bone density and can prevent osteoporosis in elderly people.
You can increase muscular strength by lifting heavyweights. You can work in 4-6 or 12-15 reps of ranges.
And then you can adjust according to weight, so if you are lifting heavier weight, you should perform fewer reps.
Muscular endurance
Muscular endurance is the ability of certain muscles to exert pressure consistently and repetitively for a given period of time without tiring.
This necessarily does not mean you will get bigger muscles cause the body focuses more on the cardiovascular system, ensuring that the muscles are receiving the desired amount of oxygen to perform the activity.
You can increase muscular strength with lightweight by performing a higher range of reps between 20-25.
Working out with lighter weights will also help you to exercise for more duration without making you tired.
Cardiovascular endurance or Aerobic Fitness
It is the ability of your heart and lungs to supply oxygen while exercising for an extended duration.
It is vital for good health. Including exercises that focus on cardiovascular endurance can lower the blood pressure, increases the number of blood capillaries, and also increases lung capacity.
Flexibility
It is frequently the most neglected component of physical fitness.
We always focus on weights or cardio and neglect this part of our workout.
Flexibility is the ability to move a joint or a group of joints in a full range of motion without pain or stiffness.
It provides overall health benefits, builds strength and balance, and also can help prevent injuries.
Include some yoga poses like Downward-Facing Dog, Sun Salutations, Warrior Pose to increase flexibility.
Body Composition
It’s the measure of fat and fat-free tissue such as bone, water, and muscle.
Body composition is a better measurement of your health than BMI(Body Mass Index) because it can accurately measure the changes in body fat and body mass.
It is also helpful in losing weight and in building leaner muscles.
I go to see day-to-day a few web pages and blogs to read
articles or reviews, except this weblog presents quality
based articles.
You can certainly see your expertise in the work you write.
The world hopes for even more passionate writers like you who are not afraid to say how they believe.
All the time follow your heart.
Really enjoyed this blog post. I also sent this to my roommate
Hi everyone, it’s my first pay a visit at this web site, and article is in fact fruitful in favor of me, keep up posting these content.
Hello there! I know this is kinda off topic but I was wondering if
you knew where I could locate a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having problems finding one?
Thanks a lot!
Hello! Do you use Twitter? I’d like to follow you if that would be ok.
I’m absolutely enjoying your blog and look forward
to new updates.
Appreciate this post. Will try it out.
Amazing issues here. I am very happy to peer your post.
Thanks so much and I am having a look ahead to contact you.
Will you please drop me a mail?
Hi to all, it’s genuinely a good for me to go to see this web site, it
includes valuable Information.
Hi colleagues, how is the whole thing, and what you want
to say on the topic of this post, in my view its in fact awesome in support of me.
I really like what you guys are usually up too.
This type of clever work and coverage! Keep up the fantastic
works guys I’ve included you guys to my personal blogroll.
When someone writes an post he/she retains the thought
of a user in his/her mind that how a user can understand it.
So that’s why this article is amazing. Thanks!
I’m really impressed with your writing skills as neatly as with the structure in your
blog. Is that this a paid subject matter or did you modify it yourself?
Anyway stay up the nice high quality writing, it’s uncommon to
peer a nice weblog like this one nowadays..
Very good info. Lucky me I ran across your website by accident (stumbleupon).
I have saved as a favorite for later!
You really make it appear so easy together
with your presentation however I in finding this topic to be really something that I believe I might by no means understand.
It sort of feels too complex and very vast for me. I am looking forward in your next publish, I’ll attempt to get the
grasp of it!
Hi there friends, good piece of writing and good arguments commented at this place, I am really
enjoying by these.
Hello there! This post could not be written much better! Going
through this post reminds me of my previous roommate! He always kept talking about this.
I most certainly will send this information to him.
Pretty sure he will have a very good read.
Thank you for sharing!
Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.
With havin so much content do you ever run into any problems of plagorism or
copyright violation? My blog has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of
it is popping it up all over the web without my agreement.
Do you know any techniques to help prevent content from being stolen? I’d certainly appreciate it.
Hello there I am so excited I found your web site,
I really found you by accident, while I was browsing
on Aol for something else, Anyhow I am here now and would just
like to say kudos for a tremendous post and
a all round enjoyable blog (I also love the theme/design),
I don’t have time to read through it all at the moment but
I have bookmarked it and also included your RSS feeds, so when I have
time I will be back to read more, Please do keep up the fantastic work.
Hey there! Do you use Twitter? I’d like to follow you if that would be ok.
I’m absolutely enjoying your blog and look forward to new posts.
Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday.
It’s always interesting to read articles from other writers and practice something from their sites.
You actually make it seem so easy with your presentation however I to find this topic to be actually one
thing which I believe I might never understand.
It seems too complex and very broad for me.
I am taking a look ahead on your next post, I will try to get the dangle of it!
I every time spent my half an hour to read this weblog’s posts all the
time along with a mug of coffee.
whoah this blog is excellent i really like studying your posts.
Keep up the good work! You recognize, lots of individuals are hunting round
for this information, you can aid them greatly.
This design is spectacular! You most certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!
Why viewers still use to read news papers when in this technological globe the
whole thing is presented on net? adreamoftrains web
hosting providers
Somebody necessarily help to make seriously posts I would state.
This is the first time I frequented your website page and so far?
I amazed with the research you made to make this
particular publish amazing. Excellent job!
Marvelous, what a weblog it is! This blog
provides useful information to us, keep it up.
Greetings! This is my 1st comment here so I just wanted
to give a quick shout out and say I really enjoy reading your blog posts.
Can you suggest any other blogs/websites/forums that cover the
same subjects? Thanks a ton!
Great site you have here.. It’s hard to find good quality writing like yours these days.
I seriously appreciate people like you! Take care!!
Simply desire to say your article is as astonishing.
The clearness in your post is just excellent
and i can assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to
date with forthcoming post. Thanks a million and please keep up the enjoyable work.
What’s up friends, how is all, and what you want to say on the topic of this article,
in my view its actually amazing in support of me. Many people often confuse physical fitness with just fitness and muscular strength.
Good web site you’ve got here.. It’s hard to find quality writing like yours nowadays.
I truly appreciate individuals like you! Take care!!
Hi there! This post couldn’t be written any better! Reading this post reminds me of my good
old room mate! He always kept talking about this. I will forward
this page to him. Pretty sure he will have a good read.
Thank you for sharing!
Very nice article, just what I was looking for.
It’s really a nice and useful piece of information. I am satisfied that you
shared this helpful info with us. Please keep us up to date like this.
Thanks for sharing.
Excellent pieces. Keep writing such kind of info on your site.
Im really impressed by it.
Hey there, You’ve done a fantastic job. I
will certainly digg it and for my part suggest to my friends.
I am sure they’ll be benefited from this website.
Its like you read my mind! You appear to know so much about this, like you wrote
the book in it or something. I think that you can do with some
pics to drive the message home a little bit, but instead of that, this is
wonderful blog. A fantastic read. I will certainly be back.
Hello there! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
Hi there to every one, the contents existing at this site are in fact amazing for people experience,
well, keep up the good work fellows.
Saved as a favorite, I really like your website!
I am not sure where you’re getting your info, but good topic.
I needs to spend some time learning much more or understanding
more. Thanks for magnificent information I was looking for this info
for my mission.
Have you ever considered writing an e-book or guest
authoring on other blogs? I have a blog based on the same
ideas you discuss and would really like to have you share some stories/information. I know my visitors would value your work.
If you’re even remotely interested, feel free to shoot me an e-mail.
Good day! I could have sworn I’ve been to this website before but
after going through many of the posts I realized it’s new to me.
Regardless, I’m certainly pleased I discovered it and I’ll be bookmarking it
and checking back frequently!
Post writing is also a fun, if you know afterward you
can write otherwise it is difficult to write.
Woah! I’m really enjoying the template/theme
of this blog. It’s simple, yet effective. A lot of times it’s hard to
get that “perfect balance” between usability and appearance.
I must say you’ve done a great job with this. In addition, the blog loads extremely
fast for me on Firefox. Superb Blog!
Thanks a bunch for sharing this with all people
you really recognize what you’re speaking approximately!
Bookmarked. Kindly additionally visit my website =). We may have
a hyperlink trade arrangement between us
I’m really impressed with your writing skills as neatly as with the format on your weblog. Is this a paid subject matter or did you modify it yourself? Either way stay up the nice high quality writing, it is rare to look a great blog like this one today.